Crumbed ham
Packaged product Viande Centra
Crumbed ham contains 93 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 20 kcal.
Roughly 77 % of its calories come from protein, with 15 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for viande (median 17,6 g)
- Sugars0,8 gbelow the median for viande (median 1 g)
- Fat1,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 3,1 g)
- Sodium865 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bavaria roast beef Bavaria | 93 | 18 g | 3 g | 1 g |
| Hamburguesa pollo y espinacas elave | 93 | 14 g | 0,8 g | 3,9 g |
| Hamburguesas de Merluza con Gambas giraldo | 93 | 14,4 g | 5,9 g | 1,1 g |
| Peach Organic Frozen Fruit Bars Organics | 93 | 0 g | 23,3 g | 0 g |
| Hamburguesa de pollo sabor boletus Meat Protein | 93 | 18 g | 0,5 g | 2,1 g |
| 24 Mantra Organic Ginger Garlic / Adrak / Lahasun Paste 24 Mantra Orguanic | 93 | 2,7 g | 0,35 g | 1,2 g |
| Organic coconut natural BILLA | 93 | 0,7 g | 6,4 g | 7,1 g |
| Cooked Lean Ham DeliCo | 93 | 16 g | 1,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed ham?
100 g of Crumbed ham has 93 kcal. Serving, 1 slice, 21 g (21 g): about 20 kcal.
Is Crumbed ham high in protein?
Crumbed ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,8 g in serving, 1 slice, 21 g (21 g). About 77 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Crumbed ham?
Crumbed ham has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed ham?
Crumbed ham contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Crumbed ham?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839726248. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.