Crumbed ham
Crumbed ham contains 93 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 20 kcal.
Roughly 77 % of its calories come from protein, with 15 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for kød (median 17,6 g)
- Sugars0,8 gbelow the median for kød (median 1 g)
- Fat1,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 3,1 g)
- Sodium865 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bavaria roast beef Bavaria | 93 | 18 g | 3 g | 1 g |
| Double Smoked Leg Ham Thinly Sliced DON | 93 | 16 g | 2,3 g | 2,1 g |
| Hamburguesa pollo y espinacas elave | 93 | 14 g | 0,8 g | 3,9 g |
| Hamburguesas de Merluza con Gambas giraldo | 93 | 14,4 g | 5,9 g | 1,1 g |
| Peach Organic Frozen Fruit Bars Organics | 93 | 0 g | 23,3 g | 0 g |
| Hamburguesa de pollo sabor boletus Meat Protein | 93 | 18 g | 0,5 g | 2,1 g |
| 24 Mantra Organic Ginger Garlic / Adrak / Lahasun Paste 24 Mantra Orguanic | 93 | 2,7 g | 0,35 g | 1,2 g |
| Organic coconut natural BILLA | 93 | 0,7 g | 6,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed ham?
100 g of Crumbed ham has 93 kcal. Serving, 1 slice, 21 g (21 g): about 20 kcal.
Is Crumbed ham high in protein?
Crumbed ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,8 g in serving, 1 slice, 21 g (21 g). About 77 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Crumbed ham?
Crumbed ham has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed ham?
Crumbed ham contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Crumbed ham?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839726248. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.