Cooked Lean Ham
Packaged product Viande DeliCo
Cooked Lean Ham contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 16 g | 32 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for viande (median 17,6 g)
- Sugars1,6 gabove the median for viande (median 1 g)
- Fat2,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 3,1 g)
- Sodium708 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| bavaria roast beef Bavaria | 93 | 18 g | 3 g | 1 g |
| Crumbed ham Centra | 93 | 18 g | 1,7 g | 1,6 g |
| Hamburguesa pollo y espinacas elave | 93 | 14 g | 0,8 g | 3,9 g |
| Hamburguesas de Merluza con Gambas giraldo | 93 | 14,4 g | 5,9 g | 1,1 g |
| Peach Organic Frozen Fruit Bars Organics | 93 | 0 g | 23,3 g | 0 g |
| Hamburguesa de pollo sabor boletus Meat Protein | 93 | 18 g | 0,5 g | 2,1 g |
| 24 Mantra Organic Ginger Garlic / Adrak / Lahasun Paste 24 Mantra Orguanic | 93 | 2,7 g | 0,35 g | 1,2 g |
| Organic coconut natural BILLA | 93 | 0,7 g | 6,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Lean Ham?
100 g of Cooked Lean Ham has 93 kcal. Serving, 1 portion, 100 g (100 g): about 93 kcal.
Is Cooked Lean Ham high in protein?
Cooked Lean Ham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 70 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Cooked Lean Ham?
Cooked Lean Ham has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Lean Ham?
Cooked Lean Ham contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked Lean Ham?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022240017148. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.