Cross Fries
Cross Fries contains 187 kcal per 100 g. A serving, 200 g (200 g) provides about 374 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gin the top quarter of légumes (median 2,5 g)
- Fat8,6 gin the top quarter of légumes (median 4,7 g)
- Saturated fat1,1 gin the top quarter of légumes (median 0,5 g)
- Sodium296 mgin the top quarter of légumes (median 60 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja
- Barcode
- 4337256583640
- Quantity
- 300g
- Label serving
- 200 g
- Category
- Frites de pommes de terre congelées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikrowellenpommes REWE Beste Wahl | 188 | 2,9 g | 32 g | 4,8 g |
| Instant Frites pour le micro ondes Coupe Ondulée McCain | 188 | 3 g | 29 g | 6 g |
| Just au Four Allumettes McCain | 186 | 3 g | 24,5 g | 8 g |
| Just au Four - La frite allumette MC CAIN | 186 | 3 g | 24,5 g | 8 g |
| Les frites bistro Auchan | 186 | 3,1 g | 24 g | 7,9 g |
| Smileys McCain | 188 | 2,4 g | 25,9 g | 9,4 g |
| Sweet Potato Fries McCain | 188 | 1,2 g | 27,1 g | 8,2 g |
| Curly Fries Tesco | 189 | 2,6 g | 29,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cross Fries?
100 g of Cross Fries has 187 kcal. Serving, 200 g (200 g): about 374 kcal.
How much protein is in Cross Fries?
Cross Fries contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 200 g (200 g). About 6 % of its calories come from protein.
How many carbs are in Cross Fries?
Cross Fries has 23 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cross Fries?
Cross Fries contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cross Fries?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256583640. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.