How many calories are in Cross Fries?

100 g of Cross Fries has 187 kcal. Serving, 200 g (200 g): about 374 kcal.

How much protein is in Cross Fries?

Cross Fries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 200 g (200 g). About 6% of its calories come from protein.

How many carbs are in Cross Fries?

Cross Fries has 23 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cross Fries?

Cross Fries contains 8.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Cross Fries?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cross Fries

Packaged product Vegetables ja

Cross Fries contains 187 kcal per 100 g. A serving, 200 g (200 g) provides about 374 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

2.5 gprotein

23 gcarbohydrates

8.6 gfat

374kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.1 g	6%
Sodium L	296 mg	13%
Total carbohydrates L	23 g	8%
Dietary fiber L	4 g	14%
Total sugars L	0.5 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4 gin the top quarter of vegetables (median 2.5 g)
Fat8.6 gin the top quarter of vegetables (median 4.5 g)
Saturated fat1.1 gin the top quarter of vegetables (median 0.5 g)
Sodium296 mgin the top quarter of vegetables (median 56 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja
Barcode: 4337256583640
Quantity: 300g
Label serving: 200 g
Category: Frozen potato fries
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mikrowellenpommes REWE Beste Wahl	188	2.9 g	32 g	4.8 g
Instant Frites pour le micro ondes Coupe Ondulée McCain	188	3 g	29 g	6 g
Just au Four Allumettes McCain	186	3 g	24.5 g	8 g
Just au Four - La frite allumette MC CAIN	186	3 g	24.5 g	8 g
Les frites bistro Auchan	186	3.1 g	24 g	7.9 g
Smileys McCain	188	2.4 g	25.9 g	9.4 g
Sweet Potato Fries McCain	188	1.2 g	27.1 g	8.2 g
Curly Fries Tesco	189	2.6 g	29.6 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256583640. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.