Cross Fries
Cross Fries contains 187 kcal per 100 g. A serving, 200 g (200 g) provides about 374 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gin the top quarter of grønsager (median 2,5 g)
- Fat8,6 gin the top quarter of grønsager (median 4,7 g)
- Saturated fat1,1 gin the top quarter of grønsager (median 0,5 g)
- Sodium296 mgin the top quarter of grønsager (median 60 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja
- Barcode
- 4337256583640
- Quantity
- 300g
- Label serving
- 200 g
- Category
- Pommes frites, frosset
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikrowellenpommes REWE Beste Wahl | 188 | 2,9 g | 32 g | 4,8 g |
| Instant Frites pour le micro ondes Coupe Ondulée McCain | 188 | 3 g | 29 g | 6 g |
| Just au Four Allumettes McCain | 186 | 3 g | 24,5 g | 8 g |
| Just au Four - La frite allumette MC CAIN | 186 | 3 g | 24,5 g | 8 g |
| Les frites bistro Auchan | 186 | 3,1 g | 24 g | 7,9 g |
| Smileys McCain | 188 | 2,4 g | 25,9 g | 9,4 g |
| Sweet Potato Fries McCain | 188 | 1,2 g | 27,1 g | 8,2 g |
| Curly Fries Tesco | 189 | 2,6 g | 29,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cross Fries?
100 g of Cross Fries has 187 kcal. Serving, 200 g (200 g): about 374 kcal.
How much protein is in Cross Fries?
Cross Fries contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 200 g (200 g). About 6 % of its calories come from protein.
How many carbs are in Cross Fries?
Cross Fries has 23 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cross Fries?
Cross Fries contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cross Fries?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256583640. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.