Croque
Packaged product Repas et plats Sunny
Croque contains 309 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 73 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 258 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of repas et plats (median 11,4 g)
- Sugars4 gin the top quarter of repas et plats (median 2,7 g)
- Fat25 gin the top quarter of repas et plats (median 11 g)
- Saturated fat20 gin the top quarter of repas et plats (median 5,5 g)
- Sodium800 mgin the top quarter of repas et plats (median 600 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Sunny
- Barcode
- 9000133246185
- Label serving
- 20 g
- Category
- Sandwich au jambon grillé garni de fromage râpé
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque monsieur Starbucks | 313 | 15,2 g | 39 g | 10,7 g |
| Tendre Croc' Chèvre Herta | 316 | 11,9 g | 37,2 g | 12,5 g |
| Le croque montagnard - raclette fondue jambon fumé Auchan | 299 | 13 g | 29 g | 14 g |
| Croque Raclette My Pie | 320 | 12 g | 29 g | 17 g |
| Croque-monsieur élémental maxi U | 297 | 13,3 g | 22,4 g | 16,7 g |
| Le croque jambon fromage fondu Auchan | 296 | 12 g | 32 g | 13 g |
| Le croque jambon fromage fondu Auchan | 296 | 12 g | 32 g | 13 g |
| Croque monsieur Rochambeau | 296 | 12 g | 32 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque?
100 g of Croque has 309 kcal. Serving, 20 g (20 g): about 62 kcal.
Is Croque high in protein?
Croque contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11,4 g).
How many carbs are in Croque?
Croque has 9 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque?
Croque contains 25 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Croque?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000133246185. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.