Croque
Packaged product Mahlzeiten und Gerichte Sunny
Croque contains 309 kcal per 100 g. A Serving, 20 g (20 g) provides about 62 kcal.
Roughly 73 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 258 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 11,4 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat25 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Saturated fat20 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Sodium800 mgin the top quarter of Mahlzeiten und Gerichte (median 600 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Sunny
- Barcode
- 9000133246185
- Label serving
- 20 g
- Category
- Geröstetes Schinkensandwich mit geriebenem Käse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque monsieur Starbucks | 313 | 15,2 g | 39 g | 10,7 g |
| Tendre Croc' Chèvre Herta | 316 | 11,9 g | 37,2 g | 12,5 g |
| Le croque montagnard - raclette fondue jambon fumé Auchan | 299 | 13 g | 29 g | 14 g |
| Croque-monsieur élémental maxi U | 297 | 13,3 g | 22,4 g | 16,7 g |
| Le croque jambon fromage fondu Auchan | 296 | 12 g | 32 g | 13 g |
| Le croque jambon fromage fondu Auchan | 296 | 12 g | 32 g | 13 g |
| Croque monsieur Rochambeau | 296 | 12 g | 32 g | 13 g |
| Croque-Monsieur à l'Emmental U | 296 | 11 g | 28 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque?
100 g of Croque has 309 kcal. Serving, 20 g (20 g): about 62 kcal.
Is Croque high in protein?
Croque contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in Serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11,4 g).
How many carbs are in Croque?
Croque has 9 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque?
Croque contains 25 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Croque?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000133246185. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.