Croque-monsieur élémental maxi
Packaged product Repas et plats U
Croque-monsieur élémental maxi contains 297 kcal per 100 g. A serving, 150 g (150 g) provides about 445 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 258 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of repas et plats (median 11,4 g)
- Fiber1,7 gabove the median for repas et plats (median 1,6 g)
- Sugars2,3 gin the lowest quarter of repas et plats (median 2,7 g)
- Fat16,7 gin the top quarter of repas et plats (median 11 g)
- Saturated fat7,7 gin the top quarter of repas et plats (median 5,5 g)
- Sodium680 mgin the top quarter of repas et plats (median 600 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256220172462
- Quantity
- 300 g (2 * 150 g)
- Label serving
- 150 g
- Category
- Sandwich au jambon grillé garni de fromage râpé
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie 45,3 % : farine de _blé_, eau, huile de colza, sel, dextrose, levure, conservateur : propionate de calcium, _gluten de blé_, agent de traitement de la farine : acide ascorbique. Garniture 54,7 % : jambon cuit choix 15,3 % (jambon de porc 13,1 %, eau, sel, sirop de glucose, arômes, acidifiant : citrates de sodium, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), margarine végétale (huile de colza, graisse de palme, eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide lactique, conservateur : sorbate de potassium, antioxydant : alpha-tocophérol, colorant : caroténoïdes), _fromages_, _emmental_ (dont _œufs_) 8,7 %, _beurre_, eau, protéines de _lait_, amidons transformés de maïs et de pomme de terre, _lactosérum_, sels émulsifiants : citrates de sodium, gélifiant : carraghénanes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelLevureBeurreFarine de froment (blé)Sirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le croque jambon fromage fondu Auchan | 296 | 12 g | 32 g | 13 g |
| Le croque jambon fromage fondu Auchan | 296 | 12 g | 32 g | 13 g |
| Croque monsieur Rochambeau | 296 | 12 g | 32 g | 13 g |
| Croque-Monsieur à l'Emmental U | 296 | 11 g | 28 g | 15 g |
| Le croque montagnard - raclette fondue jambon fumé Auchan | 299 | 13 g | 29 g | 14 g |
| Croque Monsieur Leader Price | 294 | 12 g | 27 g | 15 g |
| Croque saumon aneth My pie | 294 | 13 g | 29 g | 14 g |
| 4 Croque Monsieur Findus | 294 | 13 g | 26 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque-monsieur élémental maxi?
100 g of Croque-monsieur élémental maxi has 297 kcal. Serving, 150 g (150 g): about 445 kcal.
Is Croque-monsieur élémental maxi high in protein?
Croque-monsieur élémental maxi contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 20 g in serving, 150 g (150 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11,4 g).
How many carbs are in Croque-monsieur élémental maxi?
Croque-monsieur élémental maxi has 22,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque-monsieur élémental maxi?
Croque-monsieur élémental maxi contains 16,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Croque-monsieur élémental maxi?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220172462. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.