Croc Seeds & Nuts
Packaged product Petit déjeuner Céréales Farmer Croc
Croc Seeds & Nuts contains 472 kcal per 100 g. A serving, 45 g (45 g) provides about 212 kcal.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of petit déjeuner céréales (median 10,2 g)
- Fiber16 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars8,2 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat24 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat6 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium100 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer Croc
- Barcode
- 7617027923712
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal 24%, cornflakes oat bran 8% (corn, cooking salt, barley malt), sunflower seeds 8%, oligofructose, pumpkin seeds 7%, crispies 6% (rice, wheat flour) oats, wheat germ, dried barley malt extract, cooking salt), date pulp, sesame 5%, coconut flakes, sunflower oil, pieces of apple (with preservative: sufurous anhydride), polydextrose, toasted almonds 2%, roasted hazelnuts 1.5%, cooking salt, sweetener: steviol glycosides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolPommesAmandesNoisettesSelRiz
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|---|---|---|---|---|
| Muesli protéine sans soja abricot noix de cajou Aline & Olivier | 472 | 15,5 g | 37,1 g | 26,7 g |
| Bio Crunchy Muesli Natur aktiv | 472 | 12 g | 54 g | 21 g |
| Granola con cioccolato al latte e mandorle Coop | 472 | 8,9 g | 61 g | 20 g |
| Double Oat Granola Kavanaghs | 472 | 11,5 g | 50,3 g | 23 g |
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| Nuts, Fruits & Seeds Muesli The Whole Truth | 472 | 13,2 g | 63,6 g | 18,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croc Seeds & Nuts?
100 g of Croc Seeds & Nuts has 472 kcal. Serving, 45 g (45 g): about 212 kcal.
Is Croc Seeds & Nuts high in protein?
Croc Seeds & Nuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,2 g).
How many carbs are in Croc Seeds & Nuts?
Croc Seeds & Nuts has 43 g of total carbohydrates per 100 g, including 16 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croc Seeds & Nuts?
Croc Seeds & Nuts contains 24 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Croc Seeds & Nuts?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027923712. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.