Croc Seeds & Nuts
Packaged product Breakfast Cereals Farmer Croc
Croc Seeds & Nuts contains 472 kcal per 100 g. A serving, 45 g (45 g) provides about 212 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber16 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars8.2 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat24 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium100 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer Croc
- Barcode
- 7617027923712
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal 24%, cornflakes oat bran 8% (corn, cooking salt, barley malt), sunflower seeds 8%, oligofructose, pumpkin seeds 7%, crispies 6% (rice, wheat flour) oats, wheat germ, dried barley malt extract, cooking salt), date pulp, sesame 5%, coconut flakes, sunflower oil, pieces of apple (with preservative: sufurous anhydride), polydextrose, toasted almonds 2%, roasted hazelnuts 1.5%, cooking salt, sweetener: steviol glycosides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAppleAlmondHazelnutSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola rein vegan - Kakao & Dattelcrisps Knusperli | 472 | 10 g | 50 g | 14 g |
| Muesli protéine sans soja abricot noix de cajou Aline & Olivier | 472 | 15.5 g | 37.1 g | 26.7 g |
| Bio Crunchy Muesli Natur aktiv | 472 | 12 g | 54 g | 21 g |
| Granola con cioccolato al latte e mandorle Coop | 472 | 8.9 g | 61 g | 20 g |
| Double Oat Granola Kavanaghs | 472 | 11.5 g | 50.3 g | 23 g |
| Granola kokos, noten & pitten Your Organic Nature | 472 | 9.7 g | 47.8 g | 26.8 g |
| Nuts, Fruits & Seeds Muesli The Whole Truth | 472 | 13.2 g | 63.6 g | 18.2 g |
| Muesli Croccante Cioccolato al Latte Crownfield | 472 | 8.9 g | 60.5 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027923712. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.