Croc Seeds & Nuts
Packaged product Morgenmadsprodukter Farmer Croc
Croc Seeds & Nuts contains 472 kcal per 100 g. A serving, 45 g (45 g) provides about 212 kcal.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber16 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars8,2 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat24 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat6 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium100 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer Croc
- Barcode
- 7617027923712
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Mueslis Formand
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal 24%, cornflakes oat bran 8% (corn, cooking salt, barley malt), sunflower seeds 8%, oligofructose, pumpkin seeds 7%, crispies 6% (rice, wheat flour) oats, wheat germ, dried barley malt extract, cooking salt), date pulp, sesame 5%, coconut flakes, sunflower oil, pieces of apple (with preservative: sufurous anhydride), polydextrose, toasted almonds 2%, roasted hazelnuts 1.5%, cooking salt, sweetener: steviol glycosides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieAppleMandlerHasselnødSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli protéine sans soja abricot noix de cajou Aline & Olivier | 472 | 15,5 g | 37,1 g | 26,7 g |
| Bio Crunchy Muesli Natur aktiv | 472 | 12 g | 54 g | 21 g |
| Granola con cioccolato al latte e mandorle Coop | 472 | 8,9 g | 61 g | 20 g |
| Double Oat Granola Kavanaghs | 472 | 11,5 g | 50,3 g | 23 g |
| Granola kokos, noten & pitten Your Organic Nature | 472 | 9,7 g | 47,8 g | 26,8 g |
| Nuts, Fruits & Seeds Muesli The Whole Truth | 472 | 13,2 g | 63,6 g | 18,2 g |
| Muesli Croccante Cioccolato al Latte Crownfield | 472 | 8,9 g | 60,5 g | 20,1 g |
| 5 Grain Muesli The Whole Truth | 473 | 12,4 g | 66 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croc Seeds & Nuts?
100 g of Croc Seeds & Nuts has 472 kcal. Serving, 45 g (45 g): about 212 kcal.
Is Croc Seeds & Nuts high in protein?
Croc Seeds & Nuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Croc Seeds & Nuts?
Croc Seeds & Nuts has 43 g of total carbohydrates per 100 g, including 16 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croc Seeds & Nuts?
Croc Seeds & Nuts contains 24 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Croc Seeds & Nuts?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027923712. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.