Crispy Flakes with Chocolate
Packaged product Petit déjeuner Céréales Tesco
Crispy Flakes with Chocolate contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 80 % of the Daily Value for Vitamine E and 33 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 20,6 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 8,8 g | 18 % |
| Vitamine E L | 12 mg | 80 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,3 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars20,6 gabove the median for petit déjeuner céréales (median 18 g)
- Fat6,5 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Sodium320 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007108423
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Packaging
- cs:altro
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Celozrnné lupínky z pšenice, rýže a ovsa v cukrové polevě s přidanými vitaminy a železem (69 %) [celozrnná pšenice (34 %), rýže (19 %), cukr (7 %), neloupaný oves (4 %), extrakt z ječného sladu, glukózový sirup, jedlá sůl, ovesná vláknina, oligofruktóza, emulgátor (mono-a diglyceridy mastných kyselin), vitaminy (niacin, vitamin E, kyselina pantothenová, vitamin B6, riboflavin, thiamin, kyselina listová), železo, antioxidant (směs tokoferolů), celozrnné pšeničné lupínky máčené v mléčné čokoládě (29 %) [mléčná čokoláda (16 %) (cukr, kakaová hmota*, sušené plnotučné mléko, kakaové máslo*, sušená syrovátka (mléko), emulgátor (sójový lecitin), aroma), rýže, celozrnná pšenice, pšeničná mouka, cukr, extrakt z ječného sladu, jedlá sůl, emulgátor (mono - a diglyceridy mastných kyselin), leštící látky (arabská guma, šelak)], mrazem sušené ovoce (2 %) (kousky mrazem sušených jahod (1 %), kousky mrazem sušených banánů (1 %)). *Certifikováno Rainforest Alliance. Výrobek může obsahovat arašídy, skořápkové plody a sezam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSirop de glucoseSelFarine de froment (blé)Beurre de cacao
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Flakes with Chocolate?
100 g of Crispy Flakes with Chocolate has 402 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Crispy Flakes with Chocolate?
Crispy Flakes with Chocolate contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Crispy Flakes with Chocolate?
Crispy Flakes with Chocolate has 74 g of total carbohydrates per 100 g, including 6,3 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Flakes with Chocolate?
Crispy Flakes with Chocolate contains 6,5 g of fat per 100 g.
What vitamins and minerals does Crispy Flakes with Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (80 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Flakes with Chocolate?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007108423. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.