Creole gumbo base
Packaged product Soupes et sauces
Creole gumbo base contains 153 kcal per 100 g. A serving, 1/2 cup, 118 g (118 g) provides about 181 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 61 kcal per 100 g across 2 682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 49 mg | 4 % |
| Fer L | 0,85 mg | 5 % |
| Potassium L | 223 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for soupes et sauces (median 2,5 g)
- Fiber2,5 gin the top quarter of soupes et sauces (median 1 g)
- Sugars2,5 gabove the median for soupes et sauces (median 1,7 g)
- Fat9,3 gin the top quarter of soupes et sauces (median 1,8 g)
- Saturated fat2,5 gin the top quarter of soupes et sauces (median 0,41 g)
- Sodium644 mgin the top quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 15,3 g | 15,2 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 644 mg | 644 mg |
Product details
- Barcode
- 0070353502001
- Label serving
- 1/2 cup (118 g)
- Category
- Soupes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra, onion, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, bell pepper, tomato puree (tomato concentrate {water, tomato paste}, citric acid), fish stock (water, cod, fish broth {water, cod}, maltodextrin salt, yeast extract, dry whey, butter {cream, salt}, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate), salt, spices, monosodium glutamate, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesSelAileLevureBeurrePommes de terreFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szechuan Hot & Sour Soup Asian Home Gourmet | 154 | 7,7 g | 30,8 g | 0 g |
| Oden S&b, japanese seasoning & soup mix S&B | 152 | 0 g | 30,3 g | 0 g |
| Japanese-Style Miso Soup Bowl Annie Chun's | 155 | 4,8 g | 32,7 g | 0,6 g |
| Rich & creamy lobster bisque, rich & creamy Signature Cafe | 151 | 3,7 g | 6,5 g | 11,8 g |
| Tomato basil HEB | 155 | 2 g | 6,9 g | 13,5 g |
| Steakhouse burger sauce mix Mccormick | 150 | 0 g | 30 g | 0 g |
| E-Basic Japanese Ramen Soup Pork Ebara | 150 | 6,7 g | 10 g | 8,3 g |
| Soup bowl Imex China Ltd. | 149 | 5,7 g | 26,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creole gumbo base?
100 g of Creole gumbo base has 153 kcal. Serving, 1/2 cup, 118 g (118 g): about 181 kcal.
How much protein is in Creole gumbo base?
Creole gumbo base contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 118 g (118 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,5 g).
How many carbs are in Creole gumbo base?
Creole gumbo base has 15,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Creole gumbo base?
Creole gumbo base contains 9,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Creole gumbo base?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430385. License: CC0 1.0 (U.S. public domain). Source record dated 12 septembre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0070353502001. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.