Cranberries
Cranberries contains 22 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 18 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,4 g | |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gbelow the median for fruits (median 0,7 g)
- Fiber3 gabove the median for fruits (median 1,5 g)
- Sugars3,4 gin the lowest quarter of fruits (median 12 g)
- Sodium4 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Plum Tomatoes Napolina | 22 | 0,1 g | 3,4 g | 0,2 g |
| No Worries Grapefruit Alkoholfri 0,33l LERVIG AS | 22 | 0 g | 4,9 g | 0 g |
| Passion Fruit Maracuyá Gatorade | 22 | 0 g | 6,1 g | 0 g |
| Finest Mango Regal | 22 | 0,2 g | 5,4 g | 0 g |
| Fruit shoot Fruit Shoot | 22 | 10 g | 5 g | 0 g |
| Fruit shoot Fruit Shoot | 22 | 0 g | 5 g | 0,2 g |
| Rhubarbe Fruits Rouges & Co. | 22 | 0,8 g | 1,5 g | 0,2 g |
| Fruit shoot Teisseire | 22 | 0 g | 5,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 22 kcal. Serving, 1 portion, 80 g (80 g): about 18 kcal.
How much protein is in Cranberries?
Cranberries contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,32 g in serving, 1 portion, 80 g (80 g). About 10 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Cranberries?
Cranberries has 3,4 g of total carbohydrates per 100 g, including 3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0,1 g of fat per 100 g.
How much sodium is in Cranberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29418329. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.