Cranberries
Cranberries contains 22 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 18 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.4 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.7 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars3.4 gin the lowest quarter of fruits (median 12 g)
- Sodium4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Plum Tomatoes Napolina | 22 | 0.1 g | 3.4 g | 0.2 g |
| No Worries Grapefruit Alkoholfri 0,33l LERVIG AS | 22 | 0 g | 4.9 g | 0 g |
| Passion Fruit Maracuyá Gatorade | 22 | 0 g | 6.1 g | 0 g |
| Finest Mango Regal | 22 | 0.2 g | 5.4 g | 0 g |
| Fruit shoot Fruit Shoot | 22 | 10 g | 5 g | 0 g |
| Fruit shoot Fruit Shoot | 22 | 0 g | 5 g | 0.2 g |
| Rhubarbe Fruits Rouges & Co. | 22 | 0.8 g | 1.5 g | 0.2 g |
| Fruit shoot Teisseire | 22 | 0 g | 5.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 22 kcal. Serving, 1 portion, 80 g (80 g): about 18 kcal.
How much protein is in Cranberries?
Cranberries contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.32 g in serving, 1 portion, 80 g (80 g). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Cranberries?
Cranberries has 3.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0.1 g of fat per 100 g.
How much sodium is in Cranberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29418329. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.