Couscous
Packaged product Grains et pâtes alimentaires U
Couscous contains 119 kcal per 100 g. A serving, 300 g (300 g) provides about 357 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber2,3 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars1,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat4,5 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat1,4 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium272 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256225427192
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Semoules de blé dur pour couscous
- Packaging
- Plastic,Cardboard,frozen,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes, émincé de poulet traité en salaison rôti et merguez cuite 73,3% : légumes 26% (carotte 6,1%, courgette, navet 3,4%, poivron rouge, poivron vert, celeri, pois chiche 2,1% (pois chiche, eau, sel)), eau, émincé de poulet traité en salaison rôti 9,3% (filet de poulet 8.9% (pologne), dextrose, amidon de tapioca, sel), merguez cuite 8,3% (viande et gras de bovin 6% (france), eau, viande de mouton (espagne, france, irlande, royaume uni), sel, dextrose, épices, arômes naturels, colorant : extrait de paprika, antioxydant : érythorbate de sodium. boyau de mouton), fond de légumes (extraits de légumes, extrait de vin blanc, sel, huile de tournesol, extraits d'épices), huile d'olive vierge extra, épices et plantes aromatiques (dont cumin 0,04% et coriandre 0,04%), huile de tournesol, purée de tomate double concentré, amidon de maïs, arôme naturel, sel. semoule cuisinée 26,7% : semoule de ble dur 14%, eau, raisin sec 0,4% (raisin sec, agent d'enrobage : huile de coton), sel, huile de tournesol, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile d'oliveHuile de tournesolTomatesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous quinoa lin BIO Ebly 10 min 300 g Ebly | 120 | 3,8 g | 23 g | 1,3 g |
| Seeds of change Graines de Nature Seeds of change | 120 | 3,8 g | 24 g | 0,7 g |
| Giant Cous Cous Asda | 121 | 4,3 g | 23 g | 0,9 g |
| Couscous mediterranee Knorr | 123 | 3,7 g | 17 g | 3,7 g |
| Wholewheat Giant Couscous M&S Food | 114 | 4,4 g | 19,6 g | 1 g |
| Moroccan Medley Cous Cous Ainsley | 114 | 4,4 g | 21,3 g | 0,94 g |
| Couscous Thiriet | 127 | 7,1 g | 11 g | 5,5 g |
| Organic Couscous Waitrose | 111 | 3,8 g | 22,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 119 kcal. Serving, 300 g (300 g): about 357 kcal.
How much protein is in Couscous?
Couscous contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 18,9 g in serving, 300 g (300 g). About 22 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 12 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225427192. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.