Couscous royal
Packaged product Grains et pâtes alimentaires Picard
Couscous royal contains 111 kcal per 100 g. A serving, 425 g (425 g) provides about 472 kcal.
Roughly 51 % of its calories come from carbohydrates, with 25 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 51 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Sugars1,9 gabove the median for grains et pâtes alimentaires (median 1,7 g)
- Fat3,1 gin the lowest quarter of grains et pâtes alimentaires (median 4,7 g)
- Sodium232 mgin the lowest quarter of grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160864591
- Quantity
- 850 g
- Label serving
- 425 g
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes, pilon de poulet et merguez en sauce : Pilon de poulet 26,2% (origine : France*), eau, navet 13,9%, carotte 13,1%, courgette 8,2%, merguez 6,5% [viande de bœuf 4,2% (origine : France*), viande de mouton 1,2% (origine : UE**), gras de mouton, épices, plantes aromatiques, tomate, fenouil, sel, dextrose, arômes naturels], pois chiche cuit (pois chiche, eau), CELERI 2,4%, oignon, purée de tomate double concentrée, fond de légumes (extrait de carotte, extrait d'oignon, extrait de poireau, sel, eau, poivre), amidon de riz, épices, sel, curcuma, paprika, persil, coriandre, mélange ras el hanout (épices, plantes aromatiques, ail, fenouil, semoule de riz), mélange harissa (piment, ail, coriandre, carvi, sel, acidifiant : acide citrique), poivre, cumin. Semoule de blé dur cuite assaisonnée : Semoule de BLÉ dur (GLUTEN) 49,5%, eau, beurre (LAIT), sel. Peut contenir des traces de : moutarde, sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonTomatesSelBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal poulet et boeuf Toque du Chef | 113 | 7,3 g | 16 g | 1,7 g |
| Couscous Royal La cuisine d'Océane | 109 | 8,6 g | 11 g | 3,2 g |
| Couscous royal volaille et boeuf Belle France | 115 | 6,5 g | 15,1 g | 2,8 g |
| Couscous royal Delhaize | 107 | 8,2 g | 5 g | 5,9 g |
| Couscous à la marocaine Monoprix | 120 | 8,1 g | 14 g | 3,2 g |
| Couscous Royal Marque Repère | 122 | 6,6 g | 15,9 g | 3 g |
| Couscous royal Netto | 122 | 7,9 g | 12 g | 5,8 g |
| Couscous Royal poulet merguez Casino | 123 | 7,1 g | 13 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 111 kcal. Serving, 425 g (425 g): about 472 kcal.
How much protein is in Couscous royal?
Couscous royal contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 28,1 g in serving, 425 g (425 g). About 24 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 3,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160864591. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.