Couscous royal
Packaged product Grains et pâtes alimentaires Delhaize
Couscous royal contains 107 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 31 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 134 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 19 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber0,8 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Sugars1,6 gbelow the median for grains et pâtes alimentaires (median 1,7 g)
- Fat5,9 gin the top quarter of grains et pâtes alimentaires (median 4,7 g)
- Saturated fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 1,4 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112936405
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé cuit 20% (eau, semoule de blé), filet de poulet 12%, ragoût d'agneau 10% (viande d'agneau, protéines de lait lactose, sirop de glucose, sel, dextrose), merguez 9% (viande de boeuf, viande de poulet, viande d'agneau, chapelure (farine de blé, farine de blé complète, sel, levure, huile de colza), mélange d'herbes, mélange d'épices (épices, bouillon (sel, extrait de levure, maltodextrine, huile de tournesol), sucre, extrait de levure, colorant: carotène, sel, huile de colza, herbes, maltodextrine, extrait de piment doux), arôme naturel, paprika, épices), carottes, céleri, oignon, poivron, navets, tomates, pois chiches (pois chiches, eau, sel), huile végétale (colza, olive, tournesol, graines de coton), extrait d'agneau et de beuf, raisins secs, cassonade, concentré de légumes (ail, oignon, tomate) farine de mais, amidon modifié de mais, dextrose, sel, ail, jus de citron, sirop de sucre torréfié, herbes et épices, épaississants: gomme guar - gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesPois chichesSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal La cuisine d'Océane | 109 | 8,6 g | 11 g | 3,2 g |
| Couscous royal Picard | 111 | 6,6 g | 14 g | 3,1 g |
| Couscous royal poulet et boeuf Toque du Chef | 113 | 7,3 g | 16 g | 1,7 g |
| Couscous royal volaille et boeuf Belle France | 115 | 6,5 g | 15,1 g | 2,8 g |
| Couscous à la marocaine Monoprix | 120 | 8,1 g | 14 g | 3,2 g |
| Couscous Royal Marque Repère | 122 | 6,6 g | 15,9 g | 3 g |
| Couscous royal Netto | 122 | 7,9 g | 12 g | 5,8 g |
| Couscous Royal William Saurin | 92 | 3,8 g | 17 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 107 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 5,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112936405. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.