Couscous
Packaged product Grains et pâtes alimentaires Findus
Couscous contains 144 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Sugars2,7 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat7,5 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium360 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 3599741000440
- Quantity
- 900 g
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous assaisonné 23% [eau, graines de couscous moyen déshydraté 8,9% (gluten), huile de colza, arôme naturel, épices 0,9%, sucre, sel], carottes 11%, tomates 9,5%, courgettes 9,5%, courgettes grillées 7,9% (courgettes, huile de colza), falafels 6,7% [farine de pois chiche, eau, oignons frits, semoule de blé dur, huile de colza, persil, oignons, ail, poudres à lever (diphosphate de sodium, carbonate de sodium, carbonate de calcium), sel, épices, methylcellulose, arômes naturels (céleri)], merguez de dinde 6,7% (viande de dinde, peau de dinde, épices et plantes aromatiques, sel, sirop de glucose, arômes naturels, dextrose, antioxydants: acide ascorbique, ascorbate de sodium), poivrons rouges 6,4%, préparation de poulet cuit 5,6% (blanc de poulet, eau, sel, amidon de riz, maltodextrine, dextrose, sirop de glucose), oignons frits 5% (oignons, huile de colza), aubergines frites 4,8% (aubergines, huile de tournesol), pois chiches précuits 4% (pois chiches, sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonPois chichesHuile de colza (canola)SucreSelAile
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|---|---|---|---|---|
| Chinese Style Noodle ChuniL | 143 | 4,3 g | 30,9 g | 0,44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 144 kcal.
How much protein is in Couscous?
Couscous contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741000440. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.