Country Sesame
Packaged product Autres aliments Coop
Country Sesame contains 452 kcal per 100 g. A serving, 38 g (38 g) provides about 172 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Fiber8,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,4 g)
- Fat19 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,4 gabove the median for autres aliments (median 1,9 g)
- Sodium826 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627536113320
- Label serving
- 38 g
- Category
- Autres aliments
Ingredients
Farines de céréales 54% (blé [farine mi-blanche, farine complète], avoine, épeautre). sésame 21%, céréales égrugées 16% (seigle, orge, épeautre), huile de tournesol, extrait de malt d'orge, lait écrémé en poudre, levure, sel de cuisine, germes de blé, poudre à lever (E 500). farine de malt d'orge. Peut contenir des traces de: oeuf, noisettes, amandes 385
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolLevureSelAvoineFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Sesame?
100 g of Country Sesame has 452 kcal. Serving, 38 g (38 g): about 172 kcal.
Is Country Sesame high in protein?
Country Sesame contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,9 g in serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Country Sesame?
Country Sesame has 53 g of total carbohydrates per 100 g, including 8,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Sesame?
Country Sesame contains 19 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Country Sesame?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536113320. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.