Country Sesame
Packaged product Andre fødevarer Coop
Country Sesame contains 452 kcal per 100 g. A serving, 38 g (38 g) provides about 172 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 7 g)
- Fiber8,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,3 gbelow the median for andre fødevarer (median 3,4 g)
- Fat19 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium826 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627536113320
- Label serving
- 38 g
- Category
- Andre fødevarer
Ingredients
Farines de céréales 54% (blé [farine mi-blanche, farine complète], avoine, épeautre). sésame 21%, céréales égrugées 16% (seigle, orge, épeautre), huile de tournesol, extrait de malt d'orge, lait écrémé en poudre, levure, sel de cuisine, germes de blé, poudre à lever (E 500). farine de malt d'orge. Peut contenir des traces de: oeuf, noisettes, amandes 385
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGærSaltHavreHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Sesame?
100 g of Country Sesame has 452 kcal. Serving, 38 g (38 g): about 172 kcal.
Is Country Sesame high in protein?
Country Sesame contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,9 g in serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Country Sesame?
Country Sesame has 53 g of total carbohydrates per 100 g, including 8,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Sesame?
Country Sesame contains 19 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Country Sesame?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536113320. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.