Cottage cheese
Packaged product Graisses et huiles Oh!
Cottage cheese contains 102 kcal per 100 g. A serving, 180 g (180 g) provides about 184 kcal.
Roughly 51 % of its calories come from protein, with 37 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 86 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 12 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of graisses et huiles (median 9,4 g)
- Sugars2 gin the lowest quarter of graisses et huiles (median 3,5 g)
- Fat4,2 gin the top quarter of graisses et huiles (median 3,6 g)
- Saturated fat2,4 gabove the median for graisses et huiles (median 2,4 g)
- Sodium440 mgin the top quarter of graisses et huiles (median 42 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh!
- Barcode
- 7613404292280
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Plain Petit-Suisse around 4% fat
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (CH), crème, protéine du lait, lactosérum, sel de cuisine, arôme naturel (contient lait), épaississants: gomme guar, gomme xanthane et amidon de maïs, acidifiant: acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Frais Leadership Price | 91 | 5,3 g | 11,9 g | 2,4 g |
| Fromage frais Lactel | 89 | 8,6 g | 4,3 g | 3,5 g |
| Petits fromages frais Envia | 87 | 9 g | 4,1 g | 3,8 g |
| Petit fromage frais CLASSIC' PETIT FROMAGE FRAIS | 87 | 9 g | 4,1 g | 3,8 g |
| Fromage frais nature Carrefour BIO | 87 | 9,7 g | 3,9 g | 3,6 g |
| Petits fromages frais Lidl | 87 | 9 g | 4,1 g | 3,8 g |
| Petits fromages frais nature Monoprix | 87 | 9 g | 4,1 g | 3,8 g |
| Fromage frais au lait demi écrémé bio Envia | 85 | 9,6 g | 3,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 102 kcal. Serving, 180 g (180 g): about 184 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 23,4 g in serving, 180 g (180 g). About 51 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 9,4 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404292280. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.