Cottage cheese
Packaged product Fedtstoffer og olier Oh!
Cottage cheese contains 102 kcal per 100 g. A serving, 180 g (180 g) provides about 184 kcal.
Roughly 51 % of its calories come from protein, with 37 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 86 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 12 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fedtstoffer og olier (median 9,4 g)
- Sugars2 gin the lowest quarter of fedtstoffer og olier (median 3,5 g)
- Fat4,2 gin the top quarter of fedtstoffer og olier (median 3,6 g)
- Saturated fat2,4 gabove the median for fedtstoffer og olier (median 2,4 g)
- Sodium440 mgin the top quarter of fedtstoffer og olier (median 42 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh!
- Barcode
- 7613404292280
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Plain Petit-Suisse around 4% fat
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (CH), crème, protéine du lait, lactosérum, sel de cuisine, arôme naturel (contient lait), épaississants: gomme guar, gomme xanthane et amidon de maïs, acidifiant: acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Frais Leadership Price | 91 | 5,3 g | 11,9 g | 2,4 g |
| Fromage frais Lactel | 89 | 8,6 g | 4,3 g | 3,5 g |
| Petits fromages frais Envia | 87 | 9 g | 4,1 g | 3,8 g |
| Petit fromage frais CLASSIC' PETIT FROMAGE FRAIS | 87 | 9 g | 4,1 g | 3,8 g |
| Fromage frais nature Carrefour BIO | 87 | 9,7 g | 3,9 g | 3,6 g |
| Petits fromages frais Lidl | 87 | 9 g | 4,1 g | 3,8 g |
| Petits fromages frais nature Monoprix | 87 | 9 g | 4,1 g | 3,8 g |
| Fromage frais au lait demi écrémé bio Envia | 85 | 9,6 g | 3,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 102 kcal. Serving, 180 g (180 g): about 184 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 23,4 g in serving, 180 g (180 g). About 51 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 9,4 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404292280. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.