Cottage Cheese
Packaged product Produits laitiers et oeufs Milfina
Cottage Cheese contains 98 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 42 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 8 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,5 g)
- Sugars2 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Fat4,5 gin the top quarter of produits laitiers et oeufs (median 3,7 g)
- Saturated fat3,4 gin the top quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium400 mgin the top quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milfina
- Barcode
- 4099200018911
- Quantity
- 250 g
- Category
- Fromages de chalet
- Packaging
- en:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Cottage Cheese nature Qualité & Prix | 98 | 12 g | 2,5 g | 4,5 g |
| COTTAGE CHEESE Natur MILSANI | 98 | 11 g | 3 g | 4,5 g |
| Cottage Cheese Traditional Meadow Fresh | 98 | 12,6 g | 4 g | 4 g |
| Cottage cheese Breakstone | 98 | 9,8 g | 10,5 g | 1,5 g |
| organic Cottage cheese Sprouts | 97 | 10,6 g | 3,5 g | 4,4 g |
| Sprouts 16 oz cottage cheese Sprouts Farmers Market | 97 | 10,6 g | 3,5 g | 4,4 g |
| 100% grass-fed cultured Cottage cheese Oasis | 97 | 11,5 g | 4,4 g | 4 g |
| Small Curd Cottage Cheese Kroger | 97 | 10,6 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 98 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200018911. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.