Cottage Cheese
Packaged product Dairy and Eggs Milfina
Cottage Cheese contains 98 kcal per 100 g.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milfina
- Barcode
- 4099200018911
- Quantity
- 250 g
- Category
- Cottage cheeses
- Packaging
- en:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cottage MADETA | 98 | 12 g | 4 g | 3.5 g |
| Qualité & Prix Cottage Cheese nature Qualité & Prix | 98 | 12 g | 2.5 g | 4.5 g |
| COTTAGE CHEESE Natur MILSANI | 98 | 11 g | 3 g | 4.5 g |
| Cottage Cheese Traditional Meadow Fresh | 98 | 12.6 g | 4 g | 4 g |
| Cottage cheese Breakstone | 98 | 9.8 g | 10.5 g | 1.5 g |
| organic Cottage cheese Sprouts | 97 | 10.6 g | 3.5 g | 4.4 g |
| Sprouts 16 oz cottage cheese Sprouts Farmers Market | 97 | 10.6 g | 3.5 g | 4.4 g |
| 100% grass-fed cultured Cottage cheese Oasis | 97 | 11.5 g | 4.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200018911. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.