Cottage cheese
Packaged product Produits laitiers et oeufs Albert Heijn
Cottage cheese contains 91 kcal per 100 g. A serving, 200.0 g (200 g) provides about 182 kcal.
Roughly 53 % of its calories come from protein, with 35 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 12 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,5 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3 g)
- Fat3,5 gbelow the median for produits laitiers et oeufs (median 3,7 g)
- Saturated fat2,2 gabove the median for produits laitiers et oeufs (median 2,1 g)
- Sodium24 mgin the lowest quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 4718900515772
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Fromages de chalet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Morrisons | 91 | 10,5 g | 8,4 g | 1,7 g |
| Cottage Cheese Migros | 91 | 11 g | 3,5 g | 3,5 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2,8 g | 3,5 g |
| YOU Cottage Cheese Ginger Basil You | 91 | 10 g | 3 g | 4,3 g |
| Cottage Cheese Danone | 91 | 12,3 g | 1,6 g | 3,9 g |
| Cottage Cheese Doubles, Blueberry Knudsen | 91 | 6,4 g | 10,9 g | 1,8 g |
| Fiocchi di latte Milk | 91 | 9,9 g | 2,8 g | 4,5 g |
| Cottage cheese Danone | 91 | 12,3 g | 1,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 91 kcal. Serving, 200.0 g (200 g): about 182 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in serving, 200.0 g (200 g). About 53 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4718900515772. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.