Cottage cheese
Packaged product Dairy and Eggs Albert Heijn
Cottage cheese contains 91 kcal per 100 g. A serving, 200.0 g (200 g) provides about 182 kcal.
Roughly 53% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 12%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3 g)
- Fat3.5 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 4718900515772
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Morrisons | 91 | 10.5 g | 8.4 g | 1.7 g |
| Cottage Cheese Migros | 91 | 11 g | 3.5 g | 3.5 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2.8 g | 3.5 g |
| YOU Cottage Cheese Ginger Basil You | 91 | 10 g | 3 g | 4.3 g |
| Cottage Cheese Danone | 91 | 12.3 g | 1.6 g | 3.9 g |
| Cottage Cheese Doubles, Blueberry Knudsen | 91 | 6.4 g | 10.9 g | 1.8 g |
| Fiocchi di latte Milk | 91 | 9.9 g | 2.8 g | 4.5 g |
| Cottage cheese Danone | 91 | 12.3 g | 1.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4718900515772. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.