Corny 30%protein mango
Corny 30%protein mango contains 386 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,6 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of fruits (median 0,71 g)
- Fiber6,7 gin the top quarter of fruits (median 1,5 g)
- Sugars3,6 gin the lowest quarter of fruits (median 11,9 g)
- Fat19 gin the top quarter of fruits (median 0,12 g)
- Saturated fat7,5 gin the top quarter of fruits (median 0,028 g)
- Sodium100 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquant de Noël Orange Cannelle Castellane | 386 | 5,8 g | 74 g | 7 g |
| Puffcorn strawberry & apple Organix | 386 | 7,6 g | 83 g | 2,1 g |
| Brie & Raspberry Fillo Puffs White Toque | 386 | 10,8 g | 36,1 g | 20,5 g |
| 100% Whey Prime - Strawberry Wafer Prozis | 386 | 77 g | 8,5 g | 4,9 g |
| Acai Berry Protein Bites Kuranda | 386 | 25 g | 40 g | 16,5 g |
| Fruit Flavoured Puffs Pam's | 386 | 2,1 g | 92,9 g | 0 g |
| Blue Raspberry Bon Bons Bonds | 386 | 0 g | 85 g | 5,3 g |
| Vegan Protein Choc Cherry Happy Way | 386 | 64,3 g | 11,7 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corny 30%protein mango?
100 g of Corny 30%protein mango has 386 kcal.
Is Corny 30%protein mango high in protein?
Corny 30%protein mango contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Corny 30%protein mango?
Corny 30%protein mango has 30 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corny 30%protein mango?
Corny 30%protein mango contains 19 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Corny 30%protein mango?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800295202. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Corny 30%protein mango". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.