Fruit Flavoured Puffs
Fruit Flavoured Puffs contains 386 kcal per 100 g. A serving, 8 pieces, 24 g (24 g) provides about 93 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 92,9 g | 34 % |
| Dietary fiber | not reported | |
| Total sugars L | 85 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for fruits (median 0,71 g)
- Sugars85 gin the top quarter of fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Sodium16,7 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquant de Noël Orange Cannelle Castellane | 386 | 5,8 g | 74 g | 7 g |
| Puffcorn strawberry & apple Organix | 386 | 7,6 g | 83 g | 2,1 g |
| Brie & Raspberry Fillo Puffs White Toque | 386 | 10,8 g | 36,1 g | 20,5 g |
| 100% Whey Prime - Strawberry Wafer Prozis | 386 | 77 g | 8,5 g | 4,9 g |
| Acai Berry Protein Bites Kuranda | 386 | 25 g | 40 g | 16,5 g |
| Blue Raspberry Bon Bons Bonds | 386 | 0 g | 85 g | 5,3 g |
| Vegan Protein Choc Cherry Happy Way | 386 | 64,3 g | 11,7 g | 8,7 g |
| Blue Raspberry Bon Bon’s Bobby’s | 386 | 0,5 g | 85 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flavoured Puffs?
100 g of Fruit Flavoured Puffs has 386 kcal. Serving, 8 pieces, 24 g (24 g): about 93 kcal.
How much protein is in Fruit Flavoured Puffs?
Fruit Flavoured Puffs contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in serving, 8 pieces, 24 g (24 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Fruit Flavoured Puffs?
Fruit Flavoured Puffs has 92,9 g of total carbohydrates per 100 g, including 85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Flavoured Puffs?
Fruit Flavoured Puffs contains 0 g of fat per 100 g.
How much sodium is in Fruit Flavoured Puffs?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077379293. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.