Cornflake & Caramel Brownie
Packaged product Légumes Marks & Spencers
Cornflake & Caramel Brownie contains 436 kcal per 100 g. A serving, 0.5 brownie, 70 g (70 g) provides about 305 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 66,6 g | 24 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 28,6 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars28,6 gin the top quarter of légumes (median 2,1 g)
- Fat16,6 gin the top quarter of légumes (median 5,2 g)
- Saturated fat9,4 gin the top quarter of légumes (median 1,1 g)
- Sodium270 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29509331
- Label serving
- 0.5 brownie (70 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake & Caramel Brownie?
100 g of Cornflake & Caramel Brownie has 436 kcal. Serving, 0.5 brownie, 70 g (70 g): about 305 kcal.
How much protein is in Cornflake & Caramel Brownie?
Cornflake & Caramel Brownie contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,2 g in serving, 0.5 brownie, 70 g (70 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Cornflake & Caramel Brownie?
Cornflake & Caramel Brownie has 66,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake & Caramel Brownie?
Cornflake & Caramel Brownie contains 16,6 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Cornflake & Caramel Brownie?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29509331. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.