Cornflake & Caramel Brownie
Packaged product Grønsager Marks & Spencers
Cornflake & Caramel Brownie contains 436 kcal per 100 g. A serving, 0.5 brownie, 70 g (70 g) provides about 305 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 66,6 g | 24 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 28,6 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for grønsager (median 2,5 g)
- Fiber2,3 gabove the median for grønsager (median 2 g)
- Sugars28,6 gin the top quarter of grønsager (median 2,1 g)
- Fat16,6 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat9,4 gin the top quarter of grønsager (median 1,1 g)
- Sodium270 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29509331
- Label serving
- 0.5 brownie (70 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake & Caramel Brownie?
100 g of Cornflake & Caramel Brownie has 436 kcal. Serving, 0.5 brownie, 70 g (70 g): about 305 kcal.
How much protein is in Cornflake & Caramel Brownie?
Cornflake & Caramel Brownie contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,2 g in serving, 0.5 brownie, 70 g (70 g). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cornflake & Caramel Brownie?
Cornflake & Caramel Brownie has 66,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake & Caramel Brownie?
Cornflake & Caramel Brownie contains 16,6 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Cornflake & Caramel Brownie?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29509331. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.