Corn
Packaged product Légumes Toños
Corn contains 64 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 1,6 g | 3 % |
| Vitamine C L | 4,3 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars4,8 gin the top quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,4 g)
- Sodium248 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toños
- Barcode
- 0796500002056
- Label serving
- 1 portion (125 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Compliments | 64 | 1,6 g | 12 g | 0,4 g |
| Whole Kernel Corn H-E-B | 64 | 0,8 g | 13,6 g | 0,8 g |
| Whole kernel corn Food Lion | 64 | 0,8 g | 11,2 g | 0,8 g |
| New potatoes Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
| Whole Kernel Corn Blue Menu | 64 | 1,6 g | 12,8 g | 0,8 g |
| Bacalao miss desaladas hacendado | 64 | 15 g | 0,5 g | 0,5 g |
| Italian Chopped Tomatoes And Basil Italians Do It Better | 64 | 1,6 g | 5,6 g | 4 g |
| Jersey royal new potatoes Lidl Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 64 kcal. Serving, 1 portion, 125 g (125 g): about 80 kcal.
How much protein is in Corn?
Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 125 g (125 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Corn?
Corn has 12,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 0,8 g of fat per 100 g.
How much sodium is in Corn?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796500002056. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.