Corn Kernels
Packaged product Légumes New Season
Corn Kernels contains 71 kcal per 100 g. A serving, 125.0 g (125 g) provides about 89 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 4,3 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars4,3 gabove the median for légumes (median 2,1 g)
- Fat2,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,56 gbelow the median for légumes (median 1,1 g)
- Sodium231 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Season
- Barcode
- 4088700102916
- Label serving
- 125.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cut Potatoes Harmon's | 71 | 1,8 g | 15,9 g | 0 g |
| Gemstone Potatoes Our Family | 71 | 1,8 g | 15,9 g | 0 g |
| Broccolipuree / Purée au brocoli Delhaize | 71 | 2,8 g | 11,9 g | 1,7 g |
| Salade Calabre de au poulet grillé We cook | 71 | 3,8 g | 6,2 g | 3,5 g |
| Dutch Yelloe Peewee Potatoes Melissa's | 71 | 1,8 g | 15,9 g | 0 g |
| Smoothables Diced Green Blend Kroger | 71 | 0,89 g | 12,4 g | 2,2 g |
| 20oz Vegetable Tray SSK Country Fresh | 71 | 0,89 g | 5,3 g | 5,3 g |
| Six Mushrooms Mix Via Emília | 71 | 1,8 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 71 kcal. Serving, 125.0 g (125 g): about 89 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,3 g in serving, 125.0 g (125 g). About 16 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 9,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 2,2 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700102916. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.