Corn Kernels
Packaged product Légumes Elgin Organic
Corn Kernels contains 97 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for légumes (median 2,5 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,2 g)
- Sodium1 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elgin Organic
- Barcode
- 9339204000907
- Label serving
- 1 portion (50 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef salad Hannaford | 97 | 8,6 g | 7,1 g | 5,2 g |
| Portobello Mushroom Shaw's | 97 | 1,8 g | 6,2 g | 7,9 g |
| Chef Salad On The Go | 97 | 4,9 g | 4,9 g | 6,6 g |
| Turkish Salade Kerets | 97 | 1,6 g | 12,3 g | 4,6 g |
| Salade so green La grande épicerie paris | 97 | 5,4 g | 6,5 g | 5,5 g |
| Yukon Gold Mashed Potatoes Member's Mark | 97 | 4 g | 14,5 g | 4,8 g |
| Swet potato Co Op | 97 | 1,2 g | 21 g | 0,5 g |
| Superfood Salad Whole Foods Market | 97 | 3,1 g | 12,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 97 kcal. Serving, 1 portion, 50 g (50 g): about 49 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 15,4 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,8 g of fat per 100 g.
How much sodium is in Corn Kernels?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339204000907. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.