Corn Kernels
Packaged product Vegetables Elgin Organic
Corn Kernels contains 97 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.5 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat1.8 gbelow the median for vegetables (median 5.2 g)
- Sodium1 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elgin Organic
- Barcode
- 9339204000907
- Label serving
- 1 portion (50 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef salad Hannaford | 97 | 8.6 g | 7.1 g | 5.2 g |
| Portobello Mushroom Shaw's | 97 | 1.8 g | 6.2 g | 7.9 g |
| Chef Salad On The Go | 97 | 4.9 g | 4.9 g | 6.6 g |
| Turkish Salade Kerets | 97 | 1.6 g | 12.3 g | 4.6 g |
| Salade so green La grande épicerie paris | 97 | 5.4 g | 6.5 g | 5.5 g |
| Yukon Gold Mashed Potatoes Member's Mark | 97 | 4 g | 14.5 g | 4.8 g |
| Swet potato Co Op | 97 | 1.2 g | 21 g | 0.5 g |
| Superfood Salad Whole Foods Market | 97 | 3.1 g | 12.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 97 kcal. Serving, 1 portion, 50 g (50 g): about 49 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 15.4 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1.8 g of fat per 100 g.
How much sodium is in Corn Kernels?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339204000907. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.