Corn Kernels
Packaged product Légumes Coles
Corn Kernels contains 74 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 58 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 56 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,4 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of légumes (median 1,6 g)
- Fiber2,8 gin the top quarter of légumes (median 1,6 g)
- Sugars3,5 gbelow the median for légumes (median 4,2 g)
- Fat1,4 gin the top quarter of légumes (median 0,8 g)
- Sodium194 mgabove the median for légumes (median 160 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601260782
- Quantity
- 420 g
- Label serving
- 1 serving (78 g)
- Category
- Maïs en conserve
- Packaging
- Metal,canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Corn (65%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïskorrels Albert Heijn | 74 | 2,5 g | 11 g | 1,5 g |
| Supersweet sweetcorn Four seasons | 74 | 2,4 g | 11,6 g | 1,5 g |
| Junger Gemüsemais HAK | 74 | 2,5 g | 11,6 g | 1,4 g |
| Mais De Toulzac | 74 | 3 g | 11 g | 1,5 g |
| Efko Maiskölbchen Efko | 75 | 2,4 g | 13 g | 0,9 g |
| Kukurydza złocista Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Sweetcorn Lidl | 73 | 2,6 g | 12,4 g | 1 g |
| Goldmais, Duo-Pack Bonduelle | 73 | 2,1 g | 11 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 74 kcal. Serving, 1 serving, 78 g (78 g): about 58 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 78 g (78 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,6 g).
How many carbs are in Corn Kernels?
Corn Kernels has 11,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,4 g of fat per 100 g.
How much sodium is in Corn Kernels?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 décembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601260782. License: ODbL 1.0 (Open Food Facts). Source record dated 26 décembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.