Corn Kernels
Packaged product Vegetables Coles
Corn Kernels contains 74 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 58 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.5 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.6 g)
- Fiber2.8 gin the top quarter of vegetables (median 1.6 g)
- Sugars3.5 gbelow the median for vegetables (median 4.2 g)
- Fat1.4 gin the top quarter of vegetables (median 0.8 g)
- Sodium194 mgabove the median for vegetables (median 160 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601260782
- Quantity
- 420 g
- Label serving
- 1 serving (78 g)
- Category
- Canned corn
- Packaging
- Metal,canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Corn (65%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïskorrels Albert Heijn | 74 | 2.5 g | 11 g | 1.5 g |
| Supersweet sweetcorn Four seasons | 74 | 2.4 g | 11.6 g | 1.5 g |
| Junger Gemüsemais HAK | 74 | 2.5 g | 11.6 g | 1.4 g |
| Mais De Toulzac | 74 | 3 g | 11 g | 1.5 g |
| Efko Maiskölbchen Efko | 75 | 2.4 g | 13 g | 0.9 g |
| Sweetcorn Lidl | 73 | 2.6 g | 12.4 g | 1 g |
| Kukurydza złocista Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Goldmais, Duo-Pack Bonduelle | 73 | 2.1 g | 11 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 74 kcal. Serving, 1 serving, 78 g (78 g): about 58 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 serving, 78 g (78 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).
How many carbs are in Corn Kernels?
Corn Kernels has 11.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1.4 g of fat per 100 g.
How much sodium is in Corn Kernels?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601260782. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.