Corn Kernel
Corn Kernel contains 79 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 66 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,2 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,5 g)
- Sugars4,9 gin the top quarter of légumes (median 2,4 g)
- Fat1,5 gbelow the median for légumes (median 3,6 g)
- Saturated fat0,24 gbelow the median for légumes (median 0,7 g)
- Sodium196 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinach Pesto Salad Gelsons | 79 | 1,7 g | 7,5 g | 4,6 g |
| Chef Salad Small Lowe’s | 79 | 6,7 g | 3,5 g | 4,1 g |
| Vegetable Blend Roche Bros. | 79 | 0,88 g | 5,3 g | 6,2 g |
| Summer Squash Zucchini Red Bell Pepper Roche Bros. | 79 | 0,88 g | 5,3 g | 6,2 g |
| New Season Corn Kernals Aldi | 79 | 2 g | 13,9 g | 1,6 g |
| Mushroom Bolognese Morrisons | 79 | 2,6 g | 11,8 g | 2 g |
| Salade de concombre La Belle Henriette | 79 | 0,8 g | 2 g | 7,4 g |
| Vegetable Stir Fry Greek Style Eridanous | 79 | 2,4 g | 5,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernel?
100 g of Corn Kernel has 79 kcal. Serving, 1 portion, 83 g (83 g): about 66 kcal.
How much protein is in Corn Kernel?
Corn Kernel contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 83 g (83 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Corn Kernel?
Corn Kernel has 12,8 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernel?
Corn Kernel contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Kernel?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077377930. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.