Corn Kernel
Packaged product Vegetables Pams
Corn Kernel contains 79 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 66 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Sugars4.9 gin the top quarter of vegetables (median 2.4 g)
- Fat1.5 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.24 gbelow the median for vegetables (median 0.7 g)
- Sodium196 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077377930
- Label serving
- 1 portion (83 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinach Pesto Salad Gelsons | 79 | 1.7 g | 7.5 g | 4.6 g |
| Chef Salad Small Lowe’s | 79 | 6.7 g | 3.5 g | 4.1 g |
| Vegetable Blend Roche Bros. | 79 | 0.88 g | 5.3 g | 6.2 g |
| Summer Squash Zucchini Red Bell Pepper Roche Bros. | 79 | 0.88 g | 5.3 g | 6.2 g |
| New Season Corn Kernals Aldi | 79 | 2 g | 13.9 g | 1.6 g |
| Vegetable Stir Fry Greek Style Eridanous | 79 | 2.4 g | 5.1 g | 5.1 g |
| Marinated Mushrooms Woolworths | 79 | 3.7 g | 1.6 g | 6 g |
| Tentacules d’encornets cuites Gineys | 79 | 18 g | 0.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernel?
100 g of Corn Kernel has 79 kcal. Serving, 1 portion, 83 g (83 g): about 66 kcal.
How much protein is in Corn Kernel?
Corn Kernel contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 83 g (83 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn Kernel?
Corn Kernel has 12.8 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernel?
Corn Kernel contains 1.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Corn Kernel?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077377930. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.