Chef Salad Small
Packaged product Légumes Lowe’s
Chef Salad Small contains 79 kcal per 100 g. A serving, 1 portion, 316 g (316 g) provides about 250 kcal.
Roughly 48 % of its calories come from fat, with 34 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,1 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,3 mg | 15 % |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 18 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat4,1 gbelow the median for légumes (median 5,2 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium158 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinach Pesto Salad Gelsons | 79 | 1,7 g | 7,5 g | 4,6 g |
| New Season Corn Kernals Aldi | 79 | 2 g | 13,9 g | 1,6 g |
| Sugo alle olive Consilia | 79 | 1,8 g | 6,8 g | 4,5 g |
| Sliced Potatoes Aldi | 79 | 1,8 g | 17 g | 0 g |
| Ui En Croutons Good Potatoes Unox | 79 | 1,8 g | 11 g | 2,8 g |
| Fresh White Potatoes Linroyale | 79 | 2,1 g | 17,2 g | 0,2 g |
| Mushroom Bolognese Morrisons | 79 | 2,6 g | 11,8 g | 2 g |
| Broccoli Cheddar Au Gratin Reser's Fine Foods | 79 | 3,9 g | 6,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad Small?
100 g of Chef Salad Small has 79 kcal. Serving, 1 portion, 316 g (316 g): about 250 kcal.
How much protein is in Chef Salad Small?
Chef Salad Small contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 316 g (316 g). About 34 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Chef Salad Small?
Chef Salad Small has 3,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad Small?
Chef Salad Small contains 4,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Chef Salad Small?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255574307998. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.