Corn flakes
Packaged product Légumes Millville
Corn flakes contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 104 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,4 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 6,7 g | 13 % |
| Niacine (B3) L | 16,7 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for légumes (median 7,3 g)
- Sugars16,4 gin the top quarter of légumes (median 7 g)
- Fat0,9 gbelow the median for légumes (median 1 g)
- Sodium395 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millville
- Barcode
- 0041498149208
- Label serving
- 100 g
- Category
- Flacons de maïs
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Crownfield | 383 | 7,2 g | 85,4 g | 0,8 g |
| Coles corn flakes Coles | 383 | 8 g | 82,3 g | 0 g |
| Corn flakes €co+ | 383 | 8,1 g | 84 g | 0,9 g |
| Cornflakes fiocchi di mais tostati Primia | 383 | 8,1 g | 84 g | 0,9 g |
| Corn flakes Carrefour | 383 | 6,9 g | 85 g | 1,2 g |
| Corn Flakes Nestlé | 383 | 7,2 g | 85 g | 3 g |
| Corn Flakes Continente | 383 | 6 g | 84 g | 1,1 g |
| Harvest home Corn Flakes sin gluten Nestlé | 383 | 7,5 g | 83 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 87 g of total carbohydrates per 100 g, including 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,9 g of fat per 100 g.
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498149208. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.