Corn bits
Corn bits contains 443 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 310 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars7,1 gin the top quarter of légumes (median 2,1 g)
- Fat17,1 gin the top quarter of légumes (median 5,2 g)
- Saturated fat8,6 gin the top quarter of légumes (median 1,1 g)
- Sodium444 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Xxl | 443 | 7 g | 71 g | 12,9 g |
| Casarecci con olive nere Mago Merlini | 443 | 11,3 g | 63,9 g | 15,1 g |
| Vegetable Upma Kapka | 443 | 11 g | 63 g | 16 g |
| Pop Corn Gut gunstig | 443 | 9 g | 53,5 g | 20,4 g |
| Croquets de provence aux olives de nyons Coop | 443 | 13 g | 57 g | 17 g |
| Saucisse avec olive Keesbo | 443 | 32,3 g | 4 g | 34,7 g |
| Pop corn Mclassic | 443 | 9 g | 57 g | 17 g |
| Pancetta With Pepper De Gustibus | 443 | 15,4 g | 0 g | 42,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn bits?
100 g of Corn bits has 443 kcal. Serving, 1 portion, 70 g (70 g): about 310 kcal.
Is Corn bits high in protein?
Corn bits contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 70 g (70 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn bits?
Corn bits has 64,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn bits?
Corn bits contains 17,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Corn bits?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806511011681. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.