Corn bits
Corn bits contains 443 kcal per 100 g. A Serving, 1 portion, 70 g (70 g) provides about 310 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars7,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat17,1 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat8,6 gin the top quarter of Gemüse (median 1,1 g)
- Sodium444 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Xxl | 443 | 7 g | 71 g | 12,9 g |
| Casarecci con olive nere Mago Merlini | 443 | 11,3 g | 63,9 g | 15,1 g |
| Vegetable Upma Kapka | 443 | 11 g | 63 g | 16 g |
| Pop Corn Gut gunstig | 443 | 9 g | 53,5 g | 20,4 g |
| Croquets de provence aux olives de nyons Coop | 443 | 13 g | 57 g | 17 g |
| Saucisse avec olive Keesbo | 443 | 32,3 g | 4 g | 34,7 g |
| Pop corn Mclassic | 443 | 9 g | 57 g | 17 g |
| Pancetta With Pepper De Gustibus | 443 | 15,4 g | 0 g | 42,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn bits?
100 g of Corn bits has 443 kcal. Serving, 1 portion, 70 g (70 g): about 310 kcal.
Is Corn bits high in protein?
Corn bits contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn bits?
Corn bits has 64,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn bits?
Corn bits contains 17,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Corn bits?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806511011681. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.