Cookies
Packaged product Sucres et desserts Sobeys
Cookies contains 419 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 29 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,7 g)
- Fiber3,2 gabove the median for sucres et desserts (median 2 g)
- Sugars29 gabove the median for sucres et desserts (median 21,2 g)
- Fat16,1 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat8,1 gabove the median for sucres et desserts (median 5,5 g)
- Sodium339 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0285152105999
- Label serving
- 1 cookie (31 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Miss Dark Chocolate Swiss Miss | 419 | 6,5 g | 77,4 g | 12,9 g |
| Peanut butter chocolate chip Junkless | 419 | 9,7 g | 64,5 g | 16,1 g |
| Honey Graham Crackers Coop Gold | 419 | 6,5 g | 77,4 g | 9,7 g |
| Dessert Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Double Chocolate Inbetweenz President's Choice | 419 | 3,2 g | 64,5 g | 19,4 g |
| Mini Chocolate Chip Cookies Farm Boy | 419 | 6,5 g | 58,1 g | 19,4 g |
| Cookie Dough Bars President's Choice | 419 | 3,2 g | 64,5 g | 16,1 g |
| Fruit Chewy Candy, Original Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 419 kcal. Serving, 1 cookie, 31 g (31 g): about 130 kcal.
How much protein is in Cookies?
Cookies contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 31 g (31 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Cookies?
Cookies has 61,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 16,1 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285152105999. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.