Cookies
Packaged product Sucres et desserts Oreo
Cookies contains 483 kcal per 100 g. A serving, 9 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 27 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat | not reported | |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 37,9 g | 76 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 34,5 mg | 3 % |
| Fer L | 4,8 mg | 27 % |
| Potassium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber3,4 gabove the median for sucres et desserts (median 2 g)
- Sugars37,9 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat17,2 gabove the median for sucres et desserts (median 13,3 g)
- Sodium397 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 0004400008537
- Label serving
- 9 cookies (29 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Oreo Oreo | 483 | 3,4 g | 69 g | 20,7 g |
| Strawberry & Cream Shortbread Cookies Cvs Pharmacy | 483 | 3,4 g | 72,4 g | 17,2 g |
| Pumpkin Spice Cookies Compliments | 483 | 3,4 g | 72,4 g | 20,7 g |
| Sea Salt Caramel Dark Chocolate GHIRARDELLI | 483 | 3,4 g | 62,1 g | 27,6 g |
| Biscuit CHOCO arachides Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Fruit Punch Cookies Leclerc | 483 | 3,4 g | 72,4 g | 17,2 g |
| Black Truffle Flavoured Potato Crispy Biscuits Paramount Food | 483 | 6,9 g | 69 g | 20,7 g |
| Chewy Chocolate Chip cookies Clover Valley | 483 | 3,4 g | 65,5 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 483 kcal. Serving, 9 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 9 cookies, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Cookies?
Cookies has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 17,2 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004400008537. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.