Cookies
Packaged product Sucres et desserts Metro
Cookies contains 444 kcal per 100 g. A serving, 1 cookie, 36 g (36 g) provides about 160 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 36,1 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 27,8 mg | 2 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber2,8 gabove the median for sucres et desserts (median 2 g)
- Sugars36,1 gabove the median for sucres et desserts (median 21,2 g)
- Fat19,4 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat8,3 gabove the median for sucres et desserts (median 5,5 g)
- Sodium319 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0059749982917
- Label serving
- 1 cookie (36 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mega-chunk Cookies- Rainbow Chip Wegmans | 444 | 5,6 g | 63,9 g | 19,4 g |
| Heart Shaped Mixed Chocolate Elmer Chocolate | 444 | 2,2 g | 71,1 g | 20 g |
| Rice Cakes Kupiec | 444 | 5,6 g | 66,7 g | 19,4 g |
| Duo vanilla Soft cake bar Bauducco | 444 | 3,7 g | 51,9 g | 25,9 g |
| Sugar Free Belgian Dark Chocolate bited Taste Of Inspirations | 444 | 3,7 g | 55,6 g | 37 g |
| Artisan Chocolate Colossal Cake Slice Safeway | 444 | 4 g | 65,7 g | 20,2 g |
| Pie crusts Wegmans | 444 | 3,7 g | 51,9 g | 22,2 g |
| Chocolate Chip Finger Cookies Longos | 444 | 3,7 g | 59,3 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 444 kcal. Serving, 1 cookie, 36 g (36 g): about 160 kcal.
How much protein is in Cookies?
Cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 36 g (36 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Cookies?
Cookies has 61,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 36,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 19,4 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749982917. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.