Cooked peasant ham
Packaged product Viande Malbuner
Cooked peasant ham contains 179 kcal per 100 g. A serving, 100 g (100 g) provides about 179 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of viande (median 20 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat11 gin the top quarter of viande (median 3,4 g)
- Saturated fat4 gin the top quarter of viande (median 1,3 g)
- Sodium720 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malbuner
- Barcode
- 2164248004355
- Quantity
- 128 g
- Label serving
- 100 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork meat, nitrite salt for brine (cooking salt, preservative: E 250), spices, glucose, maltodextrin, stabilizers: E 450, E 451, antioxidant: E 301, flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High quality cooked ham Coop | 179 | 20 g | 0 g | 11 g |
| Prosciutto cotto fior fiore Coop | 179 | 20 g | 0 g | 11 g |
| Jambon cuit à l’ancienne Domaine Picard | 179 | 19,8 g | 0,5 g | 10,9 g |
| Cooked Ham Mario's | 179 | 16,1 g | 1,8 g | 12,5 g |
| Jambon cuit paysan Malbuner | 180 | 19 g | 1 g | 11 g |
| Lacón al horno lonchas Noel | 180 | 18 g | 0,5 g | 12 g |
| Sandwich jamon cocido lm sandwich | 180 | 11 g | 29,2 g | 2,1 g |
| Cubetti di cotto Italy-D | 180 | 15 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked peasant ham?
100 g of Cooked peasant ham has 179 kcal. Serving, 100 g (100 g): about 179 kcal.
Is Cooked peasant ham high in protein?
Cooked peasant ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked peasant ham?
Cooked peasant ham has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked peasant ham?
Cooked peasant ham contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cooked peasant ham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2164248004355. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.