Cooked Ham
Packaged product Viande Mario's
Cooked Ham contains 179 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 98 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 1 107 mg | 48 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the lowest quarter of viande (median 20 g)
- Sugars1,8 gin the top quarter of viande (median 0,6 g)
- Fat12,5 gin the top quarter of viande (median 3,4 g)
- Saturated fat3,6 gin the top quarter of viande (median 1,3 g)
- Sodium1 107 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario's
- Barcode
- 0623190810503
- Quantity
- 340g
- Label serving
- 1 serving (55 g)
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High quality cooked ham Coop | 179 | 20 g | 0 g | 11 g |
| Cooked peasant ham Malbuner | 179 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Prosciutto cotto Salumeria | 178 | 22 g | 0 g | 10 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
| Jambon cuit paysan Malbuner | 178 | 19 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 179 kcal. Serving, 1 serving, 55 g (55 g): about 98 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 55 g (55 g). About 35 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1 107 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623190810503. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.