Cooked peasant ham
Packaged product Fleisch Malbuner
Cooked peasant ham contains 179 kcal per 100 g. A Serving, 100 g (100 g) provides about 179 kcal.
Roughly 55 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat11 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat4 gin the top quarter of Fleisch (median 1,3 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malbuner
- Barcode
- 2164248004355
- Quantity
- 128 g
- Label serving
- 100 g
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork meat, nitrite salt for brine (cooking salt, preservative: E 250), spices, glucose, maltodextrin, stabilizers: E 450, E 451, antioxidant: E 301, flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High quality cooked ham Coop | 179 | 20 g | 0 g | 11 g |
| Prosciutto cotto fior fiore Coop | 179 | 20 g | 0 g | 11 g |
| Jambon cuit à l’ancienne Domaine Picard | 179 | 19,8 g | 0,5 g | 10,9 g |
| Cooked Ham Mario's | 179 | 16,1 g | 1,8 g | 12,5 g |
| Jambon cuit paysan Malbuner | 180 | 19 g | 1 g | 11 g |
| Lacón al horno lonchas Noel | 180 | 18 g | 0,5 g | 12 g |
| Sandwich jamon cocido lm sandwich | 180 | 11 g | 29,2 g | 2,1 g |
| Cubetti di cotto Italy-D | 180 | 15 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked peasant ham?
100 g of Cooked peasant ham has 179 kcal. Serving, 100 g (100 g): about 179 kcal.
Is Cooked peasant ham high in protein?
Cooked peasant ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked peasant ham?
Cooked peasant ham has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked peasant ham?
Cooked peasant ham contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cooked peasant ham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2164248004355. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.